DBT is a therapy designed to help you change patterns of behaviour that are not effective, such as self-harm, suicidal thinking and substance abuse. The approach works towards helping you increase your emotional and cognitive regulation by learning about the triggers that lead to reactive states. It also helps you to assess which coping skills to apply in the sequence of events, thoughts, feelings and behaviours that lead to the undesired behaviour. It is often particularly helpful for the diagnosis of BPD. DBT is the gold standard treatment for people with a diagnosis of Borderline Personality Disorder (BPD) and Emotionally Unstable Personality Disorder. In fact, the people who we treat within our service experience immense changes to their life by treatment end, which at treatment start, they are unable to envisage. Yet in order to get there, the specific treatment model is required.

Dr Jo Gee and her team offer online and face to face CBT in Guildford, Surrey. We offer evidence based, NICE guideline treatments to help you live a life free from emotional distress. Psychological therapy, CBT and counselling can offer you the opportunity to gain insight into your difficulties or distress, establish a greater understanding of your motivation, find more appropriate ways of coping and develop the tools necessary to bring about changes in your thinking and behaviour. The team can work with you to explore an aspect of your life, personality or relationship, or help you reach your goals. We use a range of different evidence-based therapies and techniques, including cognitive behavioural, solution focused and mindfulness based cognitive therapy, helping you to explore your past, current or future concerns. We work with different modalities dependent on your needs and goals.

Dr Jo Gee and her team offer online and face to face counselling and psychotherapy in Guildford, Surrey. We offer evidence based, NICE guideline treatments to help you live a life free from emotional distress. Psychological therapy, CBT and counselling can offer you the opportunity to gain insight into your difficulties or distress, establish a greater understanding of your motivation, find more appropriate ways of coping and develop the tools necessary to bring about changes in your thinking and behaviour. The team can work with you to explore an aspect of your life, personality or relationship, or help you reach your goals. We use a range of different evidence-based therapies and techniques, including cognitive behavioural, solution focused and mindfulness based cognitive therapy, helping you to explore your past, current or future concerns. We work with different modalities dependent on your needs and goals.

Dr Jo Gee and her team offer online and face to face counselling and psychotherapy in Guildford, Surrey. We offer evidence based, NICE guideline treatments to help you live a life free from emotional distress. Psychological therapy, CBT and counselling can offer you the opportunity to gain insight into your difficulties or distress, establish a greater understanding of your motivation, find more appropriate ways of coping and develop the tools necessary to bring about changes in your thinking and behaviour. The team can work with you to explore an aspect of your life, personality or relationship, or help you reach your goals. We use a range of different evidence-based therapies and techniques, including cognitive behavioural, solution focused and mindfulness based cognitive therapy, helping you to explore your past, current or future concerns. We work with different modalities dependent on your needs and goals.

Eye Movement Desensitization and Reprocessing (EMDR) therapy (Shapiro, 2001) was initially developed in 1987 for the treatment of posttraumatic stress disorder (PTSD) and is guided by the Adaptive Information Processing model (Shapiro 2007). EMDR is an individual therapy typically delivered one to two times per week for a total of 6-12 sessions, although some people benefit from fewer sessions. Sessions can be conducted on consecutive days.